Self Healing — Support

We’re here to help you feel better, faster.

Questions, feedback, or something not working right — reach us directly and we’ll get back to you.

Email support

We reply within 1–2 business days.

Why healing and meditation practice helps

Self Healing is built around simple, consistent practices that support both mind and body. Here’s what regular use can help with.

Guided meditation and breathwork activate the body’s relaxation response, easing the physical and mental effects of everyday stress over time.

A regular practice trains attention, making it easier to stay present and think clearly during the rest of your day.

Calming sessions before bed help quiet a busy mind, making it easier to fall asleep and stay asleep.

Consistent healing practices help you process difficult emotions rather than suppress them, building steadier long-term wellbeing.

Time spent in quiet reflection helps you notice patterns in your thoughts and habits, which is often the first step toward meaningful change.

How do I get started with Self Healing?

Open the app and follow the short setup flow — it takes less than a minute. From there you can explore the full library right away.

Does the app work without an internet connection?

Yes. Once content is downloaded to your device, you can use it offline. An internet connection is only needed the first time you access new content.

How do I delete my account or personal data?

Email us at the address above with your request, and we’ll process the deletion and confirm once it’s complete.

I found a bug, or have an idea for the app — where do I send it?

Send it our way by email. Screenshots or a short description of what happened help us fix things faster.