Root to Crown: What Each Chakra Governs in Your Body and Mind | TopHealers Chakra Guide · Body & Mind Map The chakra system is really two ladders in one — a ladder of body regions and a ladder of psychological needs, climbing together from survival to meaning. Here’s the full map. By Hema Chawla […]
10-Minute Chakra Balancing Meditation (Follow-Along Script) | TopHealers Chakra Guide · Guided Meditation A complete guided meditation, written out word for word — settle, travel from root to crown, and close. Read it slowly, record it in your own voice, or let our app guide you with eyes closed. By Hema Chawla · Updated July […]
Chakra Colors and Their Meanings: A Visual Guide | TopHealers Chakra Guide · Colors & Meanings Red to violet, root to crown — what each of the seven chakra colors means, why they follow the rainbow, and simple ways to bring them into your practice and your day. By Hema Chawla · Updated July 2026 […]
Blocked Chakras: Signs, Symptoms and How to Clear Them | TopHealers Chakra Guide · Blocked Chakras Something feels stuck, but you can’t name it. This guide maps the signs of imbalance for all seven chakras — with a quick self-check table and a simple clearing practice for each. By Hema Chawla · Updated July 2026 […]
How to Open Your Root Chakra: 7 Simple Practices | TopHealers Chakra Guide · Root Chakra Feeling scattered, restless or quietly anxious about security? These seven grounding practices — from breathwork to the LAM mantra — help you settle, steady and feel at home in your body. By Hema Chawla · Updated July 2026 · […]
The 7 Chakras Explained: A Complete Beginner’s Guide | TopHealers Chakra Guide · Beginner Friendly The names, colors, locations and meanings of all seven chakras — plus how to recognise when one feels out of balance, and simple practices to restore it. By Hema Chawla · Updated July 2026 · 12 min read If you […]